Tips on improving sleep:
Well-planned strategies can improve the quality of sleep an individual receives. It is best to determine how much sleep a person requires, however, sleep requirements ranges from person to person.
Firstly, it is important to keep a regular sleep schedule. This means that an individual must get used to their circadian rhythm, which is also referred to as 'the body clock' and is the body's natural sleep-wake cycle. Going to sleep and waking up at the same time each day will boost energy and an individual will wake up feeling refreshed.
Secondly, avoid caffeine, nicotine, alcohol, and other chemicals as it interferes with sleep. Ingesting products such as caffeine decreases a person's quality of sleep, therefore avoid such products for four to six hours before going to sleep.
Thirdly, exercise can help promote sleep if preformed several hours before sleep. It can help with falling asleep at a faster rate and will enable an individual to receive restful sleep.
For more tips on improving sleep quality, visit The Sleep Foundation website: http://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips
Firstly, it is important to keep a regular sleep schedule. This means that an individual must get used to their circadian rhythm, which is also referred to as 'the body clock' and is the body's natural sleep-wake cycle. Going to sleep and waking up at the same time each day will boost energy and an individual will wake up feeling refreshed.
Secondly, avoid caffeine, nicotine, alcohol, and other chemicals as it interferes with sleep. Ingesting products such as caffeine decreases a person's quality of sleep, therefore avoid such products for four to six hours before going to sleep.
Thirdly, exercise can help promote sleep if preformed several hours before sleep. It can help with falling asleep at a faster rate and will enable an individual to receive restful sleep.
For more tips on improving sleep quality, visit The Sleep Foundation website: http://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips